![]() ![]() ![]() In collaboration with the Maharashtra Government and the Brihanmumbai Municipal Corporation (BMC), Mpower has launched a toll-free mental health support helpline at the onset of the pandemic in 2020. Visit: /copy-of-therapize-tribes SumaitriĪ crisis intervention centre for people experiencing depression or suicidal thoughts, Sumaitri offers telephonic counselling conducted by trained volunteers, seven days a week, from 2 pm to 6:30 pm. You get access to four sessions for Rs 250, starting next month. And so, the organisation has launched low-cost COVID Support Circles for people dealing with grief, burnout and anxiety. Therapize India asked therapy speakers about the barriers to accessing mental healthcare today, and 40 per cent of them claimed that "affordability and a lack of transparency around therapy fees is a big hurdle". A team of professional psychologists and psychiatrists is available to help Indian residents 24 hours a day, through a toll-free number. One of India's most sought-after institutions for mental health and neuroscience education, NIMHANS, Bengaluru, is offering free psychosocial support and mental health services to people experiencing stress, anxiety, fear or any kind of emotional discomfort during the pandemic. Many of the resources on this list are free-of-cost or available for a minimal fee, for people for whom cost might be a barrier. ![]() Ahead, we've curated a verified list of organisations pan-India that are offering telephonic as well as online counselling, that could come in handy if you or someone you know is seeking mental health help. Talking to a mental professional can help you find the tools to manage your distress, or at the very least, give you an open, non-judgemental space to talk about your concerns. Whether or not we've been personally affected by the disease, many of us are struggling with feelings of grief, anxiety, low moods, numbness or panic, or are unable to focus or be productive. That-combined with our altered social, professional and academic lives-has given way to emotional upheaval for everyone. ![]()
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